The older you get, the tougher it is to keep up with your exercise routine. You are tired. It feels like you don’t have the time. Or to paraphrase Detective Roger Murtaugh from Lethal Weapon, you might say to yourself, “I am getting to old for this (stuff.)” All of these are legit reasons to stop working out, but I am here to say, don’t give up. It is all about finding the right exercises that are good for you. In addition, if you have the right equipment, your workout will be more beneficial.
Taking Care Of Your Whole Body, Not Just The Right Foot
Now that I am in my forties, I realized my body does not recoup as fast as I did back in college. I wish I had Wolverine’s mutant healing factor and feel one hundred percent after each workout. Since I don’t have a time machine to go back to my twenties and I am not a member of the X-Men, I need to find other ways to help make sure I exercising correctly. One way that will help is using insoles for your sneakers. When I used to work at a shoe store back in the day I did help customers use insoles to make their body and feet feel better. One company that knows the insole game really well is PowerStep. They have insoles for all types of foot issues that you might have.
Get Back Into The Game With PowerStep
According to their website, PowerStep, says the defining feature of any PowerStep orthotic is the unique arch shape. Their insoles look to give you reliable support paired with superior comfort. In addition, the PowerStep arch was designed by a podiatrist to create an affordable solution for people suffering from plantar fasciitis, overpronation, and other painful foot conditions. Using an insole will provide foot posture and support to correct bone alignment and prevent pain. That is kind of like having Wolverine’s mutant healing factor. So you can kind of feel like a superhero when you are working out. So if you are looking to get back into a workout routine, make sure you check out PowerStep’s site right here.
Please note: I teamed up with Responsival for this post. I am getting paid for this article, but my thoughts are my own.
I had an injury at work and after rehab, I added insoles and it made a world of difference.
Glad to hear it Peter.
If your body is hurting after a workout for a long period of time you will not want to workout again. I am a trainer and tell my clients that things like insoles and compression sleeves will help you feel better.
Thanks for sharing your professional opinion, Jack! I appreciate it.