Start Working Out On The Right Foot 

The older you get, the tougher it is to keep up with your exercise routine. You are tired. It feels like you don’t have the time. Or to paraphrase Detective Roger Murtaugh from Lethal Weapon, you might say to yourself, “I am getting to old for this (stuff.)” All of these are legit reasons to … Read more

Dads Can Still Be Cool, Thanks To Fore Fathers 

While walking in a parking lot, you see a random van that gets your attention. You see a faded bumper sticker that reads, I used to be cool. Part of you laughs. The other part of you starts to wince because you feel that in your bones. You may say to yourself, Art, I am … Read more

Make Sure Taking Care Of Yourself Is A Priority This Year 

As I get older I am starting to feel more aches and pains after a long day. My kids will throw out a, “Hey boomer!” from time to time. Now that quip might be a bit hard to swallow, but it is less painful than some of the aches I feel from a long hard … Read more

Parenting 101: Trying To Get The Toothpaste Back In The Tube 

In each stage of parenting you learn valuable lessons. We tell our kids that they should never stop learning so they can be successful in life. In the same vein, parents need to always be learning. At the same time we are learning lessons, we should be teaching those lessons to our children. We pass … Read more

Teaching Your Kids to Be in The Moment 

As parents we have all told ourselves many times to put the phone down. We are connected to our jobs, friends, and family 24/7 through our phones. The ease of technology is a blessing and a curse. If we become addicted to our phones, our kids will follow our lead. We don’t want our kids … Read more

Parents Are You Looking To Keep Up With Your Kids And Life? UCAN Do It! 

“You better catch up on your sleep before the baby comes.” – Any parent to someone who is going to be a parent for the first time.  We have all seen the memes where you have a gigantic pot of coffee and say I am ready to take on the day. Even though the large … Read more