We are bombarded with low testosterone ads. Whether it is on TV, the radio or a podcast we hear those cheesy dialogues between men in their forties talking about having Low T. I always chuckle at those ads because I feel like those commercials are trying too hard to get the point across about guys … Read more
Kids are sponges. They are always watching you. Whether you know it or not, your kids will see how you navigate this world. It is not only what you tell them, but they see your actions too. So when you tell them that too much sugar is bad for them, they will speak up if … Read more
Andrew Hayes sits down with me to talk about his fatherhood journey. We talk about the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life and himself. After Andrew shares why moved from working in Marketing to starting up his own business, Alta that … Read more
The older you get, the tougher it is to keep up with your exercise routine. You are tired. It feels like you don’t have the time. Or to paraphrase Detective Roger Murtaugh from Lethal Weapon, you might say to yourself, “I am getting to old for this (stuff.)” All of these are legit reasons to … Read more
We are now in the month of March. How are those New Year’s resolutions going? I am not trying to start off on the wrong foot, but just checking in with your goals for this year. If exercise was part of that plan, but you have not kept up with it, here are a few … Read more
During this quarantine it is hard to find ways to work out. For me I was lucky enough that I partnered up Bowflex a few months ago to try out the Max Total machine. I have been enjoying the Max Total and I have been seeing the results already. I even had the great chance … Read more
