The older you get, the tougher it is to keep up with your exercise routine. You are tired. It feels like you don’t have the time. Or to paraphrase Detective Roger Murtaugh from Lethal Weapon, you might say to yourself, “I am getting to old for this (stuff.)” All of these are legit reasons to … Read more
We are now in the month of March. How are those New Year’s resolutions going? I am not trying to start off on the wrong foot, but just checking in with your goals for this year. If exercise was part of that plan, but you have not kept up with it, here are a few … Read more
During this quarantine it is hard to find ways to work out. For me I was lucky enough that I partnered up Bowflex a few months ago to try out the Max Total machine. I have been enjoying the Max Total and I have been seeing the results already. I even had the great chance … Read more
