vegetables

Dad Grinds Up Fruits & Veggies And Creates First Ever Healthy Sprinkles 

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Breakfast, lunch and dinner was extremely frustrating for the parents in the Tillman Family. Justin Tillman, who is the dad, hated every moment of prepping food for his kids. His kids, who are six and four years old, would throw a tantrum every time they saw fruits or veggies on their plates. He would ask … Read more

Andrew Hayes Talks Fatherhood, Alta Coaching, Fitness & More 

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Andrew Hayes sits down with me to talk about his fatherhood journey. We talk about the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life and himself. After Andrew shares why moved from working in Marketing to starting up his own business, Alta that … Read more