Kat Best Talks Alta Coaching, Fitness, Nutrition & The Importance Of Creating Habits 

Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more

Andrew Hayes Talks Fatherhood, Alta Coaching, Fitness & More 

Andrew Hayes sits down with me to talk about his fatherhood journey. We talk about the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life and himself. After Andrew shares why moved from working in Marketing to starting up his own business, Alta that … Read more

These Dads Are Doing It Right – Part 77 – Dads Sharing Their Fitness Journey 

This week’s for the Dads Doing It Right series I wanted to share some fatherhood websites that you need to check out. These dads are sharing their fitness journey to inspire others out there to get healthy. Make sure you read their work, their website and follow them on social media. If there are any other dads … Read more