nutrition

Kat Best Talks Alta Coaching, Fitness, Nutrition & The Importance Of Creating Habits 

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Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more

Parents Should Trust Their Gut When It Comes To Their Toddler’s Health 

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When you first become a parent you have so many questions running around in your head. You want to be the best parent you can be. The more you travel down your parenting journey you realize that you start to trust your gut. You know what makes them tick. In addition, you know what battles … Read more