role model

Your Kids See Everything, So Be A Good Role Model 

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Kids are sponges. They are always watching you. Whether you know it or not, your kids will see how you navigate this world. It is not only what you tell them, but they see your actions too. So when you tell them that too much sugar is bad for them, they will speak up if … Read more

How You Can Keep Up With An Exercise Routine Year-Round 

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We are now in the month of March. How are those New Year’s resolutions going? I am not trying to start off on the wrong foot, but just checking in with your goals for this year. If exercise was part of that plan, but you have not kept up with it, here are a few … Read more