self care

Put Your Oxygen Mask On First 

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A few weekends ago I spoke to a Men’s group about fatherhood, family and relationships. The person who runs this group has listened to my podcast and has read my articles on this site. He told me he appreciates the work I am doing in the parenting space. Therefore he reached out to me to see if … Read more

One Of The Best Gifts A Dad Can Receive On Father’s Day

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Around this time of year we are told what dads want for Father’s Day. The traditional gift of a tie or “World’s Best Dad” mug are now seen as archaic. We are told to go bigger and better with the types of gifts you get dear ol’ dad. Yet, with what we all have experienced … Read more