workout

Five Songs That Will Help Your Workout 

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One of the things I can appreciate as a dad is getting to learn about new music from my kids. Yes, I know about the old trope where every generation thinks all that music from other generations is horrible. I am here to say that is not the case. On the flip side, my kids … Read more

How You Can Keep Up With An Exercise Routine Year-Round 

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We are now in the month of March. How are those New Year’s resolutions going? I am not trying to start off on the wrong foot, but just checking in with your goals for this year. If exercise was part of that plan, but you have not kept up with it, here are a few … Read more