How many of you experience this scenario? Whether you work at home or in an office, you forget your lunch or there is just no time to eat. You have meeting after meeting and when you look at the time you and your stomach realize you haven’t had anything to eat since breakfast. Yet, you … Read more
Last year, I started the Dad Shout Out column. From time to time I share some fantastic dads that are putting maximum effort when it comes to fatherhood. This time I wanted to give a Dad Shout Out to a dad who is helping out his own dad. Johnny Fauver wanted to help his dad who was … Read more
Matt Williams was looking over his shopping list before he left his home. As he was looking over the items, he saw that his kids requested some energy drinks. Some influencer has a new energy drink line and it is all the rage with the tweens and teens. Before he went to question his kids’ … Read more
We are bombarded with low testosterone ads. Whether it is on TV, the radio or a podcast we hear those cheesy dialogues between men in their forties talking about having Low T. I always chuckle at those ads because I feel like those commercials are trying too hard to get the point across about guys … Read more
Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more
Kids are sponges. They are always watching you. Whether you know it or not, your kids will see how you navigate this world. It is not only what you tell them, but they see your actions too. So when you tell them that too much sugar is bad for them, they will speak up if … Read more
