Kat Best

Win An Alta Coaching Scholarship To Help Set Goals For The New Year 

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The holidays are all wrapped up. All the fun and stress that went into the end of the year is packed away just like all the holiday decorations. I know that you are all tired of all the New Year’s resolutions talk out there. Most of them don’t last until February. We approach them the … Read more

Kat Best Talks Alta Coaching, Fitness, Nutrition & The Importance Of Creating Habits 

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Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more