Let’s be honest. If you asked most kids what their favorite food is, you probably wouldn’t hear “broccoli.” And while some unicorn children might happily munch on spinach (my youngest would pick veggies over fruit any day), most parents will agree: getting kids to eat well is a daily battle. The truth? It’s not just … Read more
Kids are sponges. They are always watching you. Whether you know it or not, your kids will see how you navigate this world. It is not only what you tell them, but they see your actions too. So when you tell them that too much sugar is bad for them, they will speak up if … Read more
We are now in the month of March. How are those New Year’s resolutions going? I am not trying to start off on the wrong foot, but just checking in with your goals for this year. If exercise was part of that plan, but you have not kept up with it, here are a few … Read more
