We are bombarded with low testosterone ads. Whether it is on TV, the radio or a podcast we hear those cheesy dialogues between men in their forties talking about having Low T. I always chuckle at those ads because I feel like those commercials are trying too hard to get the point across about guys … Read more
Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more
Kids are sponges. They are always watching you. Whether you know it or not, your kids will see how you navigate this world. It is not only what you tell them, but they see your actions too. So when you tell them that too much sugar is bad for them, they will speak up if … Read more
Joni Hanson Davis sits down with me to talk about her parenting journey. She shares the values she looks to instill into her kids as they grow up. In addition, Joni shares why her and her husband feel communication is key in raising a family. After that we discuss her inspiration for starting up Beli. … Read more
Varun Sriram, who works over at UCAN sits down with me to talk about his fatherhood journey. We talk abut how Varun looks to incorporate his son in all aspects of his life. Varun talks about the values he looks to instill into his son as he grows up. After that we talk about UCAN … Read more
“You better catch up on your sleep before the baby comes.” – Any parent to someone who is going to be a parent for the first time. We have all seen the memes where you have a gigantic pot of coffee and say I am ready to take on the day. Even though the large … Read more
