The holidays are all wrapped up. All the fun and stress that went into the end of the year is packed away just like all the holiday decorations. I know that you are all tired of all the New Year’s resolutions talk out there. Most of them don’t last until February. We approach them the … Read more
We are bombarded with low testosterone ads. Whether it is on TV, the radio or a podcast we hear those cheesy dialogues between men in their forties talking about having Low T. I always chuckle at those ads because I feel like those commercials are trying too hard to get the point across about guys … Read more
Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more
Kids are sponges. They are always watching you. Whether you know it or not, your kids will see how you navigate this world. It is not only what you tell them, but they see your actions too. So when you tell them that too much sugar is bad for them, they will speak up if … Read more
Joni Hanson Davis sits down with me to talk about her parenting journey. She shares the values she looks to instill into her kids as they grow up. In addition, Joni shares why her and her husband feel communication is key in raising a family. After that we discuss her inspiration for starting up Beli. … Read more
Varun Sriram, who works over at UCAN sits down with me to talk about his fatherhood journey. We talk abut how Varun looks to incorporate his son in all aspects of his life. Varun talks about the values he looks to instill into his son as he grows up. After that we talk about UCAN … Read more
