Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don’t break the bank. Plus she shares some tips for parents who can’t go to the gym, … Read more
Andrew Hayes sits down with me to talk about his fatherhood journey. We talk about the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life and himself. After Andrew shares why moved from working in Marketing to starting up his own business, Alta that … Read more
This week’s for the Dads Doing It Right series I wanted to share some fatherhood websites that you need to check out. These dads are sharing their fitness journey to inspire others out there to get healthy. Make sure you read their work, their website and follow them on social media. If there are any other dads … Read more
I am a creature of habit. My family and friends call me a robot based on my weekly routine. Wednesday is cleaning day. Thursday is laundry day. Friday is grocery shopping day. Each morning I make the kids breakfast before they head off to school. Once they are off to school I head to my … Read more
