fruits

Feeding Smarter: It’s Not Rocket Science. It’s Brain Science.

by

Let’s be honest. If you asked most kids what their favorite food is, you probably wouldn’t hear “broccoli.” And while some unicorn children might happily munch on spinach (my youngest would pick veggies over fruit any day), most parents will agree: getting kids to eat well is a daily battle. The truth? It’s not just … Read more

Andrew Hayes Talks Fatherhood, Alta Coaching, Fitness & More 

by

Andrew Hayes sits down with me to talk about his fatherhood journey. We talk about the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life and himself. After Andrew shares why moved from working in Marketing to starting up his own business, Alta that … Read more